Coping with a bad day

Today Ive woken up feeling….. wrong!

I don’t know why, I just feel foggy, on edge, anxious, wobbly and irritable.

I had a fab day with my family yesterday, lots of pumpkin carving and Halloween fun with plenty of sweets and bad for me food that tastes oh so good!!! I felt a bit wobbly and forgetful in the day but I perked up in the evening, ready for a family party.

So why am I feeling like this today?? Continue reading